Carry a three-day friction log and record moments that make you sigh: renaming files, copying calendar links, pasting the same status text. Group entries by source and frequency. When a tiny hassle repeats predictably, it becomes a perfect candidate for a micro-automation with low risk and quick payoff.
Choose something you can automate in one sitting without new skills: a text snippet, a simple email rule, or a calendar shortcut. Prioritize tasks repeated daily, then weekly, then monthly. Ten minutes invested today should repay itself within a week, proving real value before you tackle anything larger.